Wellness Retreats and Workshops

Corporate Wellness for Employers

Wellness workshops are designed to meet the needs of your staff. Drawing from the 3 pillars of my practice; mind, body, spirit/play I incorporated a variety of interactive methods such as psych-education about the mind and stress, mindfulness, gentle stretching and somatic exercises, art making, nature based grounding techniques and playfulness.

Common themes I have been asked to address are work place stress, vicarious trauma in the work place, burnout, create safe environments in the workspace for shared struggles (for example infertility).

Please contact me if you would like to discuss an on or off site corporate retreat

Wild Women Workshops: connecting to your natural powerful wisdom

Claiming Your Voice – being the heroine in your own story
Women and the Power of Wolves
Natural Mandala Workshop
Season Series Workshops
Inner Child Retreats

Forging a Family: individuals and couples who are imagining themselves as parents, are actively trying to build a family or those who are currently parenting

Feeling Fertile: Support on your journey to create something new
Mindful Parenting or Conscious Parenting
Parenting from Within
Parenting and Adoption